三亚新闻网
热点专题 当前位置:首页 > 热点专题 > 正文

少油版低脂酱香饼,柔韧香浓,层次口感丰富,味道很好了

我最近想吃一块蛋糕,而且我已经很长时间控制蛋糕了。油+面条(碳水)=脂肪,油+面条+糖=充气的脂肪,外面的蛋糕上有多少油糖和添加剂,我不想吃。今天自己动手做,只添加少量的油,虽然不那么酥脆和分层,但是对于追求健身和健康的人们来说,柔韧性很强,味道已经非常不错了。满足想要更酥脆和浓郁的专业口味,您可以在每个需要加油的步骤中添加3-4倍的油

材料

面团:300克普通特殊面粉,200克温水(正负10克)

酱:大蒜3瓣丁香八角茴香1甜面条酱1汤匙海鲜酱1汤匙酱油1汤匙水半碗白芝麻2汤匙小茴香粉半汤匙? ?


其他:适量的葱,适量的白芝麻,适量的胡椒粉

低脂版本的低脂酱蛋糕的做法(梦想是健身,想吃蛋糕)

1。脸好,盖上布半个小时。

2。我用调料准备好了,大蒜切碎了

'style='margin: 10px auto; box-sizing: border-box; -webkit-tap-highlight-color: transparent; border-style: none; display: block; overflow-wrap: break-word; width: 300px; visibility: visible; 'data-lazy='1'data-height='225'data-width='300'width='300'height='auto'

3。火锅,少许基础油,与茴香一起炒一会儿,除去茴香

'style='margin: 10px auto; box-sizing: border-box; -webkit-tap-highlight-color: transparent; border-style: none; display: block; overflow-wrap: break-word; width: 300px; visibility: visible; 'data-lazy='1'data-height='400'data-width='300'width='300'height='auto'

4。关掉小火,将蒜末加入香味中

'style='margin: 10px auto; box-sizing: border-box; -webkit-tap-highlight-color: transparent; border-style: none; display: block; overflow-wrap: break-word; width: 300px; visibility: visible; 'data-lazy='1'data-height='400'data-width='300'width='300'height='auto'

5。加入海鲜酱,甜酱,酱油,小茴香粉,白芝麻,翻炒

'style='margin: 10px auto; box-sizing: border-box; -webkit-tap-highlight-color: transparent; border-style: none; display: block; overflow-wrap: break-word; width: 300px; visibility: visible; 'data-lazy='1'data-height='300'data-width='300'width='300'height='auto'

6。加半碗水,打开炖锅一会儿。关掉火砸碎

'style='margin: 10px auto; box-sizing: border-box; -webkit-tap-highlight-color: transparent; border-style: none; display: block; overflow-wrap: break-word; width: 300px; visibility: visible;

7。面团分为两部分。拿一份薄的副本(这不是圆的,技术残留)。涂抹一层薄薄的油,撒上孜然粉和胡椒粉。从侧面卷起。

'style='margin: 10px auto; box-sizing: border-box; -webkit-tap-highlight-color: transparent; border-style: none; display: block; overflow-wrap: break-word; width: 300px; visibility: visible; 'data-lazy='1'data-height='300'data-width='300'width='300'height='auto'

8。然后从头部滚动成螺旋形。

'style='margin: 10px auto; box-sizing: border-box; -webkit-tap-highlight-color: transparent; border-style: none; display: block; overflow-wrap: break-word; width: 300px; visibility: visible; 'data-lazy='1'data-height='400'data-width='300'width='300'height='auto'

9。压住边缘并将其卷成圆形蛋糕(电饼尺寸)

'style='margin: 10px auto; box-sizing: border-box; -webkit-tap-highlight-color: transparent; border-style: none; display: block; overflow-wrap: break-word; width: 300px; visibility: visible; 'data-lazy='1'data-height='400'data-width='300'width='300'height='auto'

10。在电饼铛中加少许油,在糕点上撒上一层芝麻(我的芝麻是生的,懒惰的人这样煮)。

'style='margin: 10px auto; box-sizing: border-box; -webkit-tap-highlight-color: transparent; border-style: none; display: block; overflow-wrap: break-word; width: 300px; visibility: visible; 'data-lazy='1'data-height='400'data-width='300'width='300'height='auto'

11。煎约1分钟,翻面再继续煎一分钟(只需煎一面,翻面)

'style='margin: 10px auto; box-sizing: border-box; -webkit-tap-highlight-color: transparent; border-style: none; display: block; overflow-wrap: break-word; width: 300px; visibility: visible; 'data-lazy='1'data-height='240'data-width='300'width='300'height='auto'

12。用酱汁炒这面,再撒上切碎的葱。查看背面,炸至焦黄。

'style='margin: 10px auto; box-sizing: border-box; -webkit-tap-highlight-color: transparent; border-style: none; display: block; overflow-wrap: break-word; width: 300px; visibility: visible; 'data-lazy='1'data-height='225'data-width='300'width='300'height='auto'

13。切成丁香喷雾

'style='margin: 10px auto; box-sizing: border-box; -webkit-tap-highlight-color: transparent; border-style: none; display: block; overflow-wrap: break-word; width: 300px; visibility: visible; 'data-lazy='1'data-height='240'data-width='300'width='300'height='auto'

提示

1。是两个蛋糕的数量。



三亚新闻网 版权所有© www.jb-xfoto.com 技术支持:三亚新闻网 | 网站地图